Choosing the healthiest milk depends on your nutritional needs, intolerances, and preferences, but cow's milk and fortified soy milk are healthy options for most people.

And cows, as pointed out by anti-dairy nonprofit Switch4Good, are simply the "middlemen" for calcium, accruing it in their milk from diet the same way humans can find it in kale, tofu, white beans, ...

HELPING STUDENTS GAIN A BETTER UNDERSTANDING OF WHERE FOOD COMES FROM. AND THAT’S THE MISSION OF AN AGRICULTURAL LITERACY PROGRAM THAT BRINGS THE FARM STRAIGHT TO THE CLASSROOM. AND JOINING US THIS ...