The latest in Velo's expert cycling nutrition stories, all in one place ready for you to read or listen to.

You've dialled in your training plan, fine-tuned your bike setup, and tracked every watt of your performance. But if you're among the growing number of cyclists avoiding gluten, you might be ...

Intermittent fasting's proponents argue that the way of eating that delivered us to 2026 as the dominant species on the planet is better than the diets of plenty that have left nations such as the USA ...

In an in-depth interview with Cyclingnews, Dr Heather Logan Sprenger zeros in on the importance of adequate fuelling for peak adaptation, performance and health ...

Completing an Ironman is something many athletes dream of, but until you’ve experienced it, the reality of the challenge is hard to fully grasp. On September 8th this year, I competed in my first ...

Last time I talked about how to prepare proper nutrition for our 5-day self-supported Iceland bikepacking adventure. But how did things actually work out (or not)? First and foremost, the adventure ...

Italian reveals he won his first TT world title after eating Nutella, scrambled eggs and bacon ...

Find out how to fuel your cycling commutes and your working day with advice from the Great Britain Cycling Team nutritionists.

Let’s start with the important stuff: Any exercise is good exercise. In a world obsessed with optimizing every detail of our lives, it can be too easy to get caught up in which workout is best for ...