University of Zaragoza professor Sebastian Sitko reveals 5 ways to navigate the maze of modern training ...

The sessions run by the States of Guernsey are aimed a new and experienced cyclists.

It’s not only duration or intensity that matters for performance, but a combo of the two.

You got this! Pretty soon you’ll be riding as smooth as this guy. (Photo: Jonathan Maus/BikePortland) It’s often said that we “never forget how to ride a bike”. But what if you never learned? Or what ...

UTMB is one of the hardest events in all sports. 107 miles with 34,000 feet of climbing. It starts at 6 PM, and as the sun falls that first night, so do athlete dreams. The big, abstract goals get ...

The notion of whether or not to incorporate strength training into your cycling endurance training in order to improve performance is a hotly debated topic as far as sports science doctrine is ...

Are you the kind of cyclist who heads to the gym to lift weights, or do you see every minute off the bike as time wasted? The role of strength training in cycling has long been debated, especially ...