While sit-ups and crunches are great for building strength and stability in your core, they aren’t essential. If you’re bored ...

This workout involves a lot of standing side crunches and woodchop moves, and I really felt it in my obliques by the end of ...

A fitness trainer shared how many crunches people should be able to do according to their age. Here's what to know about the ...

Skip sit-ups and try this 8-move dumbbell workout to build a stronger core and hips. While sit-ups remain popular at gyms, on ...

Doing crunches is a great way to build your core strength, but that can only happen if you're doing them correctly. Here, a ...

The Bottom Line: Ditch the sit-ups. These bodyweight exercises are smarter, tougher, and deliver more bang for your buck.

No matter which variations you follow, crunches have the advantage over sit-ups of being able to better target abdominal muscles. "Because the movement is smaller, you can control momentum more," ...

These home moves might finally flatten your belly by triggering full-body fat loss and targeting deep core muscles without ...

Developing a "hunchback" or stooped posture, is common as you age. Maintaining good posture requires a strong core, back, ...

Leg raises hits the lower abs perfectly without putting stress on the neck or back like crunches do. Lie flat on your back ...

when fitness expert Joseph David challenged hosts Brian Kilmeade and Lawrence Jones to compete in a crunches challenge. In the segment, Kilmeade did crunches and Jones did sit-ups with a 25-pound ...

Still got sit-ups in your core routine? It’s time to get creative with your exercises and “STOP doing crunches,” says fitness coach Caroline Idiens. Your core is a dynamic, three-dimensional ...