While sit-ups and crunches are great for building strength and stability in your core, they aren’t essential. If you’re bored ...

A fitness trainer shared how many crunches people should be able to do according to their age. Here's what to know about the ...

Skip sit-ups and try this 8-move dumbbell workout to build a stronger core and hips. While sit-ups remain popular at gyms, on ...

The Bottom Line: Ditch the sit-ups. These bodyweight exercises are smarter, tougher, and deliver more bang for your buck.

These home moves might finally flatten your belly by triggering full-body fat loss and targeting deep core muscles without ...

No matter which variations you follow, crunches have the advantage over sit-ups of being able to better target abdominal muscles. "Because the movement is smaller, you can control momentum more," ...

Developing a "hunchback" or stooped posture, is common as you age. Maintaining good posture requires a strong core, back, ...

These six bodyweight moves activate your entire core without a single crunch. They build strength, coordination, and endurance, and they'll leave your abs burning in the best way. No equipment. No ...

Tired of burpees and sit-ups? Fitness coach Dan Go shares 5 overrated exercises you should skip and smarter alternatives that actually deliver results.

Preity Zinta’s social media proves her love for exercising and staying fit. Serving inspiration yet again, Kal Ho Na Ho actor ...

when fitness expert Joseph David challenged hosts Brian Kilmeade and Lawrence Jones to compete in a crunches challenge. In the segment, Kilmeade did crunches and Jones did sit-ups with a 25-pound ...

Still got sit-ups in your core routine? It’s time to get creative with your exercises and “STOP doing crunches,” says fitness coach Caroline Idiens. Your core is a dynamic, three-dimensional ...