According to experts, it takes just four core workouts to absolutely rip your top half to shreds, so you can get stronger.

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You don’t need a reformer to rebuild a strong, stable core after 65—just four smart, functional moves you can do at home.

Add Yahoo as a preferred source to see more of our stories on Google. Elliptical machines have come a long way, with major developments in specs and technology. Their ergonomic design maximizes the ...

The English singer and songwriter, Geri Horner, has recently shared her boxing workout, which helps her to build strength. Geri Honer, aka Ginger Spice, has been a trainer with personal trainer Paul ...

Here are the moves the world’s fastest man uses to build the world’s strongest abs. “If you have a straight stick, and you throw its end on the ground, it’ll bounce back up; but if there’s bend in the ...

Get ready to sweat with fitness trainer Nikki Nie, who will be leading this 10-minute standing core barre workout joined by Nikki Keeshin and Poofy Moffitino. In this routine, you'll start moving ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Several bodyweight exercises ...

If you are looking to knock out an intense cardio workout and build some strength at the same time, it’s hard to beat working out on a rowing machine. These devices—also known as rowing ergometers or ...

Morning exercises to lose belly fat after 55, with CSCS form cues and a 10-minute routine you can do at home.