The deep breathing and mindfulness activities we showed you are only a few examples of different coping skills. There is a wide variety of tools and activities out there to suit your child’s specific ...

GRAND RAPIDS, Mich. (ABC 4)- School is back in session, meaning students and families should prioritize their mental health. While back-to-school season can be an exciting time of year, entering a new ...

Anxiety isn’t one-size-fits-all. For some people, it feels like a tight chest or a racing heart. For others, it shows up as constant worrying, spiraling thoughts, or panic that makes everyday ...

In this fourth of a five-part series on the fundamental tools that should be in our self-care tool chests when we come from relational trauma backgrounds, we explore another proverbial drawer: coping ...

Add Yahoo as a preferred source to see more of our stories on Google. We are facing a national child and adolescent mental health crisis. Dr. Vivek H. Murphy, U.S. surgeon general warned of the ...

PITTSBURGH, Feb. 19, 2026 /PRNewswire/ -- "I'm the mother of children with mental health disorders and autism. I have also worked with children with special needs, and I understand the struggle of ...

Handling it, getting by, making do…whatever you call it, coping is a big part of life. It’s so common we don’t even think about it. We just do it. You’re using coping skills in one way or another ...

Why coping matters: Coping skills help regulate emotions, reduce stress, and improve quality of life, even for chronic ...

When our emotions are really intense, there are things we can do to change our emotional state to help us feel better. Here are some examples. Take a note of which coping tools work for you and which ...