This meal, if served as four portions, provides 420kcal, 25g protein, 58g carbohydrate (of which 2g sugars), 9g fat (of which 3.5g saturates), 3.5g fibre and 1.1g salt per portion. Place the ...

A trusty skillet is an undeniable kitchen workhorse. You can fry, sauté, braise, and stew all in one pan—you can even bake in ...

This Healthy Chicken and Broccoli Skillet recipe has 5 main ingredients ... avocado oil or coconut oil (refined for no ...

This version of chicken adobo uses coconut milk, which tones down the ... which makes the oil splatter in the skillet. With this recipe, you marinate the chicken, then simmer everything together.

Add the coconut milk and coconut ... bowl combine the olive oil, garlic, lime juice, brown sugar, chili powder, smoked paprika and cumin. Add the chicken and toss well. Cover the bowl and place ...