(RNS) — Rachael Reynolds is a busy wife and mom of three who, like many parents, suddenly has been tasked with home-schooling her children and managing the anxiety of a pandemic. Reynolds, 34, also is ...

Sleepiest boasts an impressive library of over 150 different sleep sounds ranging from white noise to zen monk chants and everything in between. In other words, if an ASMR experience is what you need ...

Just because your body is tired, doesn't mean your brain is ready for bed. If your mind is still racing hours after your head hits the pillow, a nighttime meditation might be the answer. According to ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images Navigating modern life — where work, financial and social stresses, as well ...

The average adult needs at least seven hours of sleep each night. Yet 1 in 3 Americans regularly get less, prompting some researchers to describe sleep deprivation as "a public health epidemic." ...

VATICAN CITY — Pope Francis said Wednesday that Christian meditation is a way of encountering Jesus and not “a withdrawal into ourselves.” Speaking at his general audience April 28, the pope reflected ...

Few things in life are more frustrating than lying awake at night, unable to sleep. Dragging yourself out of bed after a long night of tossing and turning can be demoralizing, to say the least, and ...

Sleep meditation apps can help people who have insomnia or difficulty falling asleep. Most apps feature guided meditations that use the spoken word to guide a person through a relaxing exercise. Apps ...

When you think about the goings-on inside an average church, you might envision a sermon, a reading from the Bible or a song ...

Rachael Reynolds is a busy wife and mom of three who, like many, suddenly has been tasked with home-schooling her children and managing the anxiety of a pandemic. Reynolds, 34, also is a registered ...