This guided meditation for sleep helps you wind down and access a restful state before bed—and it takes less than ten minutes.

Vedic meditation is "particularly important right now, in the world that we are in," says author Jillian Lavender.

The Bad Meditation Mouse may not be intuitive to the uninitiated. Sleep-deprived or busy parents should spend a few minutes reviewing the instructions and electronic unit. The mouse's voice ...

Experts say 20 minutes of meditation a day can improve your sleep, even for serious insomniacs. So a little zen can get you a lot more Zs. And the number one benefit of daily meditation?