Chia seeds are rich in fibre but can cause digestive discomfort if introduced too quickly. Dr Rajan recommends starting with a teaspoon daily.

Chia seeds are a nutrition powerhouse with plenty of protein, fiber, omega 3s, and other nutrients. You can get creative with how you add them to your diet.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Chia seeds have been an "it" ingredient in trendy wellness circles for a while, with dietitians and ...

For centuries, the indigenous peoples of South and Central America understood what modern nutritionists are only now discovering: chia seeds pack an extraordinary nutritional punch that can transform ...

Chia seeds are tiny, edible seeds rich in vitamins, minerals, fiber, and omega-3 fatty acids. They may lower the risk of ...

Picture this: My editor, fully aware of my mixed feelings about health food trends, dared me to eat a serving of chia seeds every day for a week and report back with the honest scoop of my experience.

Omega-3 fatty acids help reduce inflammation and support brain and heart health. Certain nuts and seeds, like walnuts and chia seeds, are rich in omega-3s.

Chia seeds can offer plenty of health benefits, but the catch is that they need to be consumed the correct way. Dr Sethi shares who should avoid them.