Chia seeds are rich in fibre but can cause digestive discomfort if introduced too quickly. Dr Rajan recommends starting with a teaspoon daily.

Omega-3 fatty acids help reduce inflammation and support brain and heart health. Certain nuts and seeds, like walnuts and chia seeds, are rich in omega-3s.

Eating more fiber doesn't have to be so hard, just start with breakfast. Here's how to upgrade your morning oatmeal into a fiber-packed meal.

Find out which healthy foods deserve a permanent sport on your menu, according to nutritionist Deepshika.

For centuries, the indigenous peoples of South and Central America understood what modern nutritionists are only now discovering: chia seeds pack an extraordinary nutritional punch that can transform ...

Convenient, tasty AND good for your heart? Yes, please!

Chia seeds are tiny, edible seeds rich in vitamins, minerals, fiber, and omega-3 fatty acids. They may lower the risk of ...

I tend to be wary of anything labeled a “superfood,” but I make an exception for seeds, particularly chia, flax and hemp. These tiny wonders, often referred to as “super seeds,” punch well above their ...

Cashews are a great source of magnesium, an essential mineral that support heart and muscle health. Foods with more magnesium ...