Chia seeds deliver high levels of nutrients like fiber, protein, omega fatty acids, calcium and antioxidants. Chia seed, bursting with nutrients, was first cultivated by both ancient Aztecs and Mayans ...

Get through the rainiest and darkest fall days with our plum crumble chia pudding. Try it out today and discover how ...

Chia pudding has become a popular alternative to sugary desserts, thanks to its health benefits and versatility ...

Desserts often have a reputation for being indulgent treats that are not particularly conducive to health. However, there’s a growing awareness of how certain desserts can actually offer health ...

Chia seeds are tiny, black or white seeds from the Salvia hispanica plant, originally grown in Central America. Despite their small size, they’re packed with nutrients. They’re high in fibre, omega-3 ...

Chia seeds—the same magical things that turn sculpture pets into overgrown, sprouted topiaries (ch-ch-ch-chia!)—have found themselves in the health limelight in recent years. Packed with fiber, omegas ...

Tiny chia seeds are a natural weight-loss aid, curbing hunger and boosting metabolism with their fiber, protein, and omega-3 ...

Chia seeds, all the rage again. Their first iteration was as the fanciful Chia Pets, the small ceramic animal figures inoculated with the seeds: Just add water and watch their “hair” grow! Now we’re ...

Don't think that Chia Pets are just another pretty face covered with crazy green "hair." Oh no, sir. The classic go-to kitschy gift may also have the power to make you thinner and healthier. A new ...