Mens Fitness on MSN

Trainer Reveals Why Most Men Over 40 Fail to Grow Their Chest—and How to Fix It

Overusing machines and avoiding free weights is a vital mistake in building your chest. Focus on free weight and bodyweight ...
Time

You Asked: What’s the Most Effective Machine to Use at the Gym?

Most machines you find at the gym are engineered to train specific muscles—usually a primary muscle and one or more secondary muscles. The chest press machine works your pectorals and shoulders, while ...
Business Insider

The 7 gym machines beginners should use to build muscle, and how to get the most out of them

Exercise machines can be an efficient way for fitness beginners to build strength and muscle. Machines may be safer and easier to use because they require less technique than other weights. The leg ...
Men's Health

'I'm An Exercise Scientist – If I Could Only Do ONE Move Per Muscle, It Would Be These'

When the gym floor is busier than Oxford Circus at rush hour and someone’s claimed half the kit for their giant set, your best exercise option often comes down to what's actually free. Still, it pays ...