Chanting Om goes beyond spirituality. It is known to have therapeutic benefits for your mental and physical health. Here, experts tell us how chanting Om helps.

India is gearing up for the 11th International Day of Yoga, and the Morarji Desai National Institute of Yoga (MDNIY) recently ...

Om chanting is also an integral part of nada yoga — the yoga of sound. Talking about its impact, nada yoga guru Meenal Nigam says, “My students have felt a major shift in their personality ...