Step aerobics is a classic cardio workout. It has lasted for decades for a simple reason: it delivers results. The "step" is a 4-inch to 12-inch raised platform. You step up, around, and down from ...

Tired of the gym? Looking for a simple yet super effective way to work your legs and glutes without leaving home or making ...

To be sure you’re getting real cardio benefits out of your walks, Ranellone recommends checking your heart rate (either ...

Cardio after 40 does more than just burn calories. Cardio improves heart health, maintains lean muscle, and boosts your everyday stamina. Cardio also supports your mobility and helps you recover ...

Whether you're a gym veteran or are just starting your workout journey, you've probably asked yourself this question: Should I start with weights or cardio? Does the order even matter?

Alternate your starting leg with each step to prevent muscular imbalance. If you’ve chosen a cardio workout, start with a beginner-friendly option with minimal upper body cues so you can focus ...

What do "moderate" and "vigorous" exercise mean? Walking at a purposeful pace counts as "moderate" cardio, and jogging counts as "vigorous." I have a detailed breakdown here of what exercises ...

Hop on the stair climber and warm up with an easy pace for 3 minutes. Then move through three progressively harder blocks of intervals, adjusting your pace and intensity as needed. Wrap it up with a ...

In fact, a small 2011 study found that a 30-minute hula hoop workout can help you burn up to 210 calories, making it comparable to cardio kickboxing, step aerobics, or a boot camp workout ...

Those looking to shed a few pounds are often pointed towards cardiovascular exercise as a means of losing weight. And there are so many types of cardio to choose from - running, swimming and ...