Consider the following workouts if you are focused on building leg muscle stamina while improving your cardio scores.

Hula-hooping is a fun way to get cardio exercise and work your core muscles. The only equipment you need is a hula-hoop. You ...

This mix of intervals, sprints, resistance running and goal-mile pace workouts will build your conditioning while providing ...

Stay strong and mobile after 50! If you can do these six bodyweight exercises, your body is still young and capable. See if you pass the test.

But why is it trending, and more importantly, should you be doing it? Zone 2 cardio is a low-intensity, steady-state workout that allows you to sustain effort for an extended period while ...

4. They're a good form of strength training The benefits of step workouts aren't limited to pure cardio. Even without additional weights, working with your bodyweight alone provides a significant ...

Their basic purpose—giving you a cardio workout—is downright identical ... body—and never leaves them paranoid about missing a step. But which machine gives you a better workout?

According to Olympian Jenny Stoute, 59, and 67-year-old PT Monika Akabusi, who specialises in fitness for women over 50, this cardio warm-up is a guaranteed way to improve your fitness once you ...