April 1, 2025 — Personal trainer Tiffany shows some of her cardio drumming she teaches at the Kroc Center, promoting healthy and fun activity for anyone. Woman injured in shooting flags down school ...

That's how BODi Super Trainer Lacee Green felt, so she devised a three-week, entry-level program designed for genuine ...

Trampolines may seem like a blast from the past but we’re happy to report that they’re here to stay. In fact, they’ve become ...

This low-impact workout trend is taking over home fitness—and it might be one of the most effective ways to stay in shape.

Think your cardio routine is the secret to heart health? Fitness expert Rubén Ávila challenges the myths of the treadmill and ...

My son, Santiago, has been playing tennis since he was five. He’s 13 now and it’s the only sport he plays. I was looking for a way to improve my fitness, but I find the gym or group classes really ...

BELLA VISTA -- Zumba teacher Dina Lombardo says her students often tell her that a 50-minute exercise class goes by too fast -- she tells them that's because Zumba is fun. She teaches four classes a ...

VO2 max is a buzzy measure of heart health and fitness. I tried a class that promised to boost my VO2 max through cardio and breathwork. I don't typically do cardio, and I realized taking classes ...

BRENTWOOD, Calif. -- Looking for a workout that will make you want to jump out of your bed? Look no further. Aerofly Fitness in Brentwood is revamping the normal workout routine by having their ...

Alexandra: I will give the “it depends” answer since I’m not sure of your specific goals. Based on experience, and being a woman myself (a designation started by my parents), I shall take the wild and ...