Bend your knees slightly and grip the kettlebell handle. Drive through your heels and stand tall as you squeeze your glutes.

Cardio exercises have major benefits for your heart, as you probably know. What's more, aerobic exercise can boost your brain health and can even reduce the risk of death. Running is the workout most ...

Hold the kettlebell in a goblet position. Stand hip-width apart, lifting one heel so you’re supported on the toes. Brace your ...

Skip long cardio. Try 5 at-home moves after 50, knee drives, side reach crunches, lunge rotations, twists, and slow climbers.