Usher's top hits were the soundtrack to nights out in my 20s. Nothing got me on the dance floor faster than hearing the first few beats of "Yeah!" or "DJ Got Me Fallin' in Love" — and I can still sing ...
The gloves are coming off for this boxing-inspired dance cardio workout. In just 15 minutes, you'll learn basic boxing combos, get your heart rate up, and walk away feeling powerful. Join trainer, ...
If there’s one thing the honorable Elle Woods taught us (besides, of course, the bend and snap) it’s that exercise gives us endorphins and endorphins make us happy. Though not the strongest of legal ...
If you hate the treadmill and the though of spin class makes you want to run away, try this quick cardio dance workout with Sydney Lotuaco. If you consider “cardio” to be a four letter word because it ...
Join professional dancer and content creator Luis Cervantes, who will lead you through this 30-minute dance-pop cardio workout alongside Nikita Chaudhry and Paris Nicole. You'll start this full-body ...
This at-home cardio dance workout is only 10 minutes long, and will leave you feeling like Beyoncé... and dripping in sweat. Not only does dance cardio boost your confidence and get those endorphins ...
Hosted on MSN
Tracking the Trend: Dance-Based Exercise
WASHINGTON - Let's face it, a solid resistance exercise routine can be tedious, but effective. When it comes to cardio exercise, you have more freedom. You need to raise your heart rate, get your ...
5don MSN
'I Tried The 5 Most Popular YouTube Workouts For A Week. Here's Which Ones Were Worth The Hype.'
My workout routine is all over the map, but on a typical week, I’ll do three days of weight training in my building’s gym, ...
If you’re slightly intimidated by – or not really into – cardio workouts but still want to burn calories and lose weight, you’re not alone. Running, swimming and cycling are all great cardio exercises ...
I discovered 305 Fitness just a few weeks before sweating in a packed room with strangers was declared a health risk. Before the pandemic, taking a class at 305 was like packing all the best parts of ...
Lizzo just shared a dance cardio workout on her Instagram Stories led by Shaun T, creator of the Insanity workouts. In another series of videos, and you can see Lizzo doing battle ropes while being ...
If you’re slightly intimidated by — or not really into — cardio workouts but still want to burn calories and lose weight, you’re not alone. Running, swimming and cycling are all great cardio exercises ...
Some results have been hidden because they may be inaccessible to you
Show inaccessible results
Feedback