Complex carbs have lots of sugar molecules bonded together in long chains and take longer to digest. Whereas simple carbs have just one or two molecules that your body absorbs quickly. Since ...

Carbohydrates are categorized as simple or complex based on the number of units of sugars they contain. Simple carbohydrates are made of one or two sugar units. The simplest carbohydrates are ...

Medically reviewed by Aviv Joshua, MS, RDN Complex carbohydrates like whole fruits and vegetables or whole grains are considered healthy carbs. They're the building blocks of a nutritious diet.

But low-carb diets can also be disadvantageous by being "hard to sustain and may unnecessarily restrict nutrient-dense foods like fruits, beans and whole grains," says Young. Such foods, she says, ...

Complex or simple, no matter. If you eat too many carbohydrates and don't get moving to burn off their energy, you'll be overloaded with potential energy, which is a polite way of saying you will ...

Protein supports your muscles, bones, and various metabolic functions like digestion. Adequate protein can stabilize your blood sugar levels and help keep you full for longer. Carbohydrates can ...

There are two main types of carbs: simple and complex. Simple carbs are natural, digestible sugars such as ones found in foods like milk (lactose), table sugar (sucrose) and fruit (fructose).