But when she realized her A1c had climbed to 6.1 making her prediabetic, she knew she wasn't setting the right example ... the 1:1:1 plan, which utilizes the power of a carb-cycling diet ...

"Endurance athletes and bodybuilders use carb cycling as a shorter-term diet plan to potentially help with improving body composition and athletic performance during high-intensity training and ...

A diabetic meal plan can help reduce blood sugar spikes and keep your sugar levels stable. Small but frequent meals as well as keeping an eye on carb intake ... a seven-day example to kickstart ...