If you’ve ever done a marathon, you’re probably familiar with the idea of ‘carb loading’ – that is, shovelling pasta or potatoes at a terrifying volume in the 24 hours prior to your race.

Though carb cycling, along with things like intermittent fasting and body recomposition, used to be a dietary concept followed among weight trainers and elite athletes, it's become mainstream in ...

Carb cycling - much like counting your macros, shaking protein powder into your morning smoothie and swerving cow's milk in favour of liquid made from oats, this approach to nutrition used to be a ...