When we go to sleep, the process often becomes complicated. Melatonin is the main source of hormones that induce sleep and ...

What Is Therapeutic Light Therapy? Therapeutic light therapy, also called phototherapy, is a form of treatment for certain types of depression, sleep disorders, and other conditions. It involves ...

TAMPA BAY, Fla (BLOOM) – Red light therapy is one of the fastest-growing trends in wellness, gaining popularity among biohackers, wellness experts, and everyday individuals seeking natural ways to ...

Can shining a red light on your skin improve your sleep, heal your muscles, and make you look younger? Red light therapy (RLT), once confined to medical clinics and elite sports facilities, is now a ...

Think blue light is hurting your sleep cycle? A new study suggests it can actually improve the overall sleep quality of older adults -- but only if they time it right. NY Post Composite Blue light ...

Our smartphones, computer screens, televisions, the fluorescent lights in the office, and the sun all emit blue light. And experts want you to know that yes, exposure to blue light does affect sleep.

BALTIMORE, Maryland — Bright light therapy may improve sleep and aid recovery after mild traumatic brain injury (TBI), new research hints. In a small study of patients with mild TBI, researchers saw ...

A new study published in the journal GeroScience has shown that blue-enriched light therapy in the morning seems to improve sleep quality and daily activity levels in older adults. The randomized ...

Incorporate other strategies. SAD lamps can be effective at tackling seasonal depression, but many people need a combination ...

With these changes, many people may find themselves feeling the effects of SAD, or seasonal affective disorder. While it’s ...