If you want size and strength in your lower legs, you need to put in the right type of work. Here's what you need to know.

For lower-body workouts from Stephanie Mansour routines ... The largest and most visible part of the calf is the gastrocnemius, which starts at the femur bone and runs down to the ankle ...

“There could be an argument made for the calf raise working other parts of the body, but since it’s an isolation exercise and ...

Sometimes we use this machine, leg press, for calf exercises. We like to standing calf raises, however sometimes the weight goes on the shoulder it’s too much for someone that has lower back injury.