The 2,500-calorie-a-day diet that helps you shed body fat

A lush rainforest, vast mountain terrain and smouldering volcanoes may be what comes to mind when you think of Papua New ...
New York Post

This 2,500-calorie diet can help you lose weight and lower your cancer risk

Instead of chasing the next trendy diet to lose weight, why not turn to the past for answers? A new study suggests the traditional diet of people in Papua New Guinea, an island country in the Pacific ...

One popular diet strengthens bones—while calorie restriction does opposite

Newsweek discussed the study with a doctor, who said that "bone loss can occur relatively quickly during rapid weight loss." ...
AOL

What You Should Know About the 800-Calorie Diet — And Who Should Avoid It

A new diet plan is making headlines for its extremely low calorie target—just 800 a day, less than what you’d get from a cheeseburger and fries. Supporters claim it leads to rapid weight loss and may ...

Mediterranean diet protects against fractures while calorie restriction increases bone breakdown, study finds

A Mediterranean diet can significantly lower the risk of hip and overall fractures, according to a major new review from the ...
WESH

Scientists find low-calorie keto diet slows aging—but is it really good for you?

ABOUT PUTTING CHILDREN ON A POPULAR DIET. THE AMERICAN ACADEMY OF PEDIATRICS IS SAYING KETO FOR KIDS COULD BE DANGEROUS. I HAVEN’T EVEN HEARD ABOUT THAT. THERE YOU GO. SO I’M GLAD YOU’RE HERE. DR.

What Happens to Your Blood Sugar When You Drink Diet Soda

“Diet sodas are made with low- or no-calorie sweeteners such as aspartame and saccharin. These sugar substitutes provide ...
WCVB Channel 5 Boston

New study suggests calorie restriction may be linked to worsening depression

Going too far with a diet might have serious impacts on your mental health.Cutting your calories down too far could be linked with worse depression symptoms, new research suggests.A study published ...