Deep breathing exercises are an easy way to beat stress and relax. By concentrating on slow, deep breaths, one can soothe ...

The mantra "I am here, I am now" emphasizes being fully present. Neuroscientific research suggests that mindfulness practice ...

The technique is called guided imagery. Think of a place where you ... What is it about the natural world that is so calming? Richard Taylor, professor at the University of Oregon, believes ...

A study from the University of Zurich and the University Hospital of Psychiatry Zurich said that the chatbot also responds to mindfulness-based exercises after being provided calming imagery by ...