Large muscles like the hamstrings and glutes tend to get all the glory on leg day, but don't sleep on a very important group of muscles: the calves. The largest and most visible part of the calf is ...

Those stiff, painful spots can take up to two weeks to go away on their own. Sophie Walster/iStock via Getty Images Plus Imagine you’ve just completed a tough upper-body workout. Your muscles feel a ...

For lower-body workouts from Stephanie Mansour routines — plus fitness challenges, walking podcasts, meal plans and inspiration — download the Start TODAY app! Large muscles like the hamstrings and ...

This smart, three-position calf stretch is becoming a favorite among trainers in the U.S. for improving ankle mobility, ...

Muscle knots are highly irritated muscle fibers that have tightened into a ball in one area of your muscle. These painful, tender spots can feel sore and often occur in your upper back, shoulders, or ...

Every step taken, every stretch made, a hidden muscle in the legs is hard at work. It doesn’t just help with balance or movement; it supports one of the body’s most vital systems, circulation. Experts ...

Many of us will be all too familiar with muscle knots. They’re essentially sore spots that form when bands of muscle become tight and sensitive. You may experience pain all the time or only when you ...

For lower-body workouts from Stephanie Mansour routines — plus fitness challenges, walking podcasts, meal plans and inspiration — download the Start TODAY app! Large muscles like the hamstrings and ...