Add Yahoo as a preferred source to see more of our stories on Google. THE BURPEE IS the most notorious exercise in all of fitness. That's for good reason—the simple up-down nature of the movement ...

This classic bodyweight exercise has earned a permanent place in elite training programs for a reason: it delivers strength, ...

Grammy's top nominee, Kendrick Lamar, maintains his physique through a disciplined fitness routine that includes early-morning runs, bodyweight exercises like burpees and pull-ups, and a high-protein ...

Join the 100 Burpees Challenge, a comprehensive fitness test designed to push your limits. This video showcases various ...

As kids across Arkansas return to school, I'm reminded that fall is right around the corner. Though it's my favorite time of year, schedules will tighten over the next three months. This week, I'll ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Before we answer the question of should you do burpees every day, let's have a quick (promise!) history ...

Ever feel like you need a gym full of fancy equipment to get a decent workout? Think again. There’s a secret weapon in the fitness world that requires zero gear but delivers maximum results. And the ...

You might think if you've done one excruciating burpee workout, you've done them all, but there are more than likely a few variations you've yet to try. Guys will never stop chasing that elusive goal ...

The fitness world is experiencing a quiet revolution. While gym memberships continue climbing and weight rooms stay packed, a growing number of fitness enthusiasts are discovering something remarkable ...