Believing in yourself is the key to feelings of satisfaction. Follow our expert guide to build confidence Whether it’s a favourite shade of lippie or a blazer that flatters your figure, we all have ...

If you are overweight or have obesity, a healthy body image is important. Here’s how body image affects weight loss, plus ways to get a more positive body image. By: Hallie Levine Destiny Murtaugh ...

Does your fitness app help users quiet self-doubt and build habits that turn fear into confidence? During my fitness journey, I've experimented with various platforms and apps. Some offered ...

Confidence is not a talent but a habit anyone can develop. This article highlights seven practical behaviours confident people practise daily, from self-care and positive thinking to facing fears and ...

A first of its kind online body image and wellbeing program designed to help people with Inflammatory Bowel Disease (IBD) feel more positive about their bodies has been developed by Flinders ...

IF STRENGTH TRAINING came with alter egos, we’d each have one. Maybe you’re the reliable, no-drama type (hi, dumbbells). Or you’re the momentum seeker who is always in motion (lookin’ at you, ...