Which exercises are most effective for your pecs? What to know.

With the rows of plates, stacks of barbells and a selection of benches to use at your disposal, a gym might sound like the most obvious place for developing upper body muscle. The workout includes a ...

A smart training plan, consistency, and the right exercises are essential for gaining muscle mass and improving overall ...

After 50, building and keeping muscle becomes more about working with your body than pushing against it. Hormones change, ...

Low-impact, joint-friendly, and highly effective, seated exercises are emerging as one of the smartest ways for adults over ...

Not all pushups are created equal. In fact, some pushup variations do way more than just pump your chest. The pushup is one of the best bodyweight exercises for building upper-body strength, but ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! Did you know that your chest muscles are essential in ...

Work smarter, not harder.

A legendary bodybuilding coach explains a small chest fly tweak that improves muscle activation and helps you build a bigger, ...

Staying physically independent is important at any age, but once you reach 60 and beyond, strength exercises that target major muscle groups – including those in your arms – become even more crucial ...

Standing arm exercises after 55 with a CSCS guide to rebuild muscle using bands and bodyweight, joint-friendly and effective.