Every field of study has its share of heated controversies. One of the debates that has long smoldered in the yoga world is whether or not we should engage our gluteus maximus muscles--aka squeeze our ...

In this challenge, 24 hours in a backbend stretches flexibility to new heights. Trump's approval rating just dropped again — and experts pretty much know exactly what he'll do next Mark Fuhrman, ...

Backbends are a wonderful way to build strength, flexibility, and mobility. You can start at a beginner stage and transition into intermediate or advanced backbends over time. Backbends are an ...

Britt Hertz attempts the physical challenge of remaining in a backbend position for a full twenty-four hours.