Widely regarded as one of the healthiest eating patterns in the world, the Mediterranean diet is simple and highly adaptable, focusing on whole foods like fruit, vegetables, whole grains and legumes.

Starting your day with a nutrient-dense breakfast can provide a nourishing foundation for the day ahead. On the other hand, skipping breakfast can lead to an increased risk of heart-related ...

It might be time to make a batch of overnight oats.

You've probably heard saying that "breakfast is the most important meal of the day." While there are certainly benefits to starting your morning with a nutritious meal, some people may find it ...

The latest fad in wellness seems to be pursuing longevity — at any cost. But longevity is not a goal for Dr. Ezekiel J. Emanuel, the author of the new book out this month “Eat Your Ice Cream: Six ...

Foods aren't 'good' or 'bad.' A dietitian explains why diet culture increases the risk of unhealthy behaviors.

Begin your day with these versatile foods (and recipes) that not only nourish your body but also delight your taste buds!