If you have ever lifted a weight, you know the routine: challenge the muscle, give it rest, feed it and repeat. Over time, it ...

What if your brain could improve faster than you think? Here’s how a 12-week plan can boost focus, memory, and mental energy.

As AI makes thinking easier experts warn that mental fitness is at risk and explain why training your brain still matters ...

For much of the 20th century, scientists believed that the adult human brain was largely fixed. According to this view, the ...

The connection between physical movement and brain function has emerged as one of neuroscience’s most significant discoveries. The human brain, despite representing only 2% of body weight, consumes ...

Exercise is just as good for the brain as it is for the body, a growing body of research is showing. And one kind in particular—aerobic exercise—appears to be king. “Back in the day, the majority of ...

Brain health is built daily. Science, lifestyle, and nutrition can shape focus, memory, and resilience at every age.

Dr Sood shared that studies have shown people with more muscle mass have their brains appear younger in MRI scans.

Consistent exercise boosts blood flow among other mind-body benefits.