What if your brain could improve faster than you think? Here’s how a 12-week plan can boost focus, memory, and mental energy.

If you have ever lifted a weight, you know the routine: challenge the muscle, give it rest, feed it and repeat. Over time, it ...

As AI makes thinking easier experts warn that mental fitness is at risk and explain why training your brain still matters ...

Brain health is built daily. Science, lifestyle, and nutrition can shape focus, memory, and resilience at every age.

Exercise is just as good for the brain as it is for the body, a growing body of research is showing. And one kind in particular—aerobic exercise—appears to be king. “Back in the day, the majority of ...

The connection between physical movement and brain function has emerged as one of neuroscience’s most significant discoveries. The human brain, despite representing only 2% of body weight, consumes ...

For much of the 20th century, scientists believed that the adult human brain was largely fixed. According to this view, the ...

Dr Sood shared that studies have shown people with more muscle mass have their brains appear younger in MRI scans.

The team’s research provides compelling evidence for the brain’s influence on physiology. A deeper understanding of this mind-body connection, they hope, could pave the way for new non-invasive ...

Consistent exercise boosts blood flow among other mind-body benefits.