A brief bout of physical exercise can create "ripples" of activity in your brain that help you store and retrieve memories.

For years, scientists knew exercise was good for the brain. Now they finally know why.

Like other organs, your brain too needs extra care and pampering from time to time. According to studies, there are many ways you can hone your mental sharpness and keep the brain healthy – at any age ...

Research is increasingly showing that one of the best ways to boost memory, focus and brain health is exercise ...

If you want to get your body in shape, doing squats every day isn't going to be enough. You need a well-rounded approach that involves full-body strength-training, cardio, and changes in the kitchen.

A brief session of physical activity — even just a few minutes of brisk walking or cycling — can significantly enhance memory ...

With age comes a natural decline in cognitive function, even among otherwise healthy adults without dementia. A new study finds that a cognitive training program may boost production of a brain ...

Paying attention to your brain health has a great effect on how your memory functions. Most people often pay attention to their physical fitness, which involves exercises than their mental health.

Most people now have been told that mental activity is good for the brain. I have even posted information that it can build “cognitive reserve” that can delay or reduce the symptoms of Alzheimer’s ...

Memory loss often feels like something that arrives late in life. In reality, the story may begin much earlier, long before ...