The detox wasn’t absolute. Participants were spending about two hours a day on social media. During the detox, that dropped ...
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Detox from social media 1 week at a time. Your brain will thank you.
If you were to give up social media for one week, what are you afraid you'd miss out on? A cool event in your neighborhood or ...
Stressed. Wired. Always on. For millions of Indian professionals, this isn't just a feeling; it is a daily reality. The relentless pace of high-pressure corporate jobs has sparked an epidemic of ...
Think you’re spending too much time scrolling on your phone? You’re not alone. The average American adult logs over two hours a day on social media, while teens double that on platforms like TikTok ...
Breakthroughs, discoveries, and DIY tips sent every weekday. Terms of Service and Privacy Policy. Rapid Eye Movement (REM) sleep gets the most hype, but it’s far ...
Because these secondary effects are obviously undesirable, some psychologists have begun recommending “digital detox” to reset your brain and return it to normal functioning. FastCompany.com recently ...
In his latest book, BRAIN WASH: Detox Your Mind for Clearer Thinking, Deeper Relationships, and Lasting Happiness, he and his son, Dr. Austin Perlmutter, take on a uniquely modern challenge: finding ...
As the head of Microsoft, Bill Gates used to spend a solo “Think Week” by himself in a cabin somewhere in the Pacific Northwest. No friends. No family. No distractions. Gates would use the week to ...
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