This 15-minute boxing HIIT workout combines punches, movement, and intervals for full-body conditioning. The routine is designed for home training with minimal equipment. A quick and effective option ...

This at-home boxing workout packs conditioning and punch combos into a focused 20-minute routine. It’s designed to raise your heart rate and build total-body fitness. A practical training option with ...

Southern California fitness entrepreneur Anthony Geisler knows a thing or two about boxing. Having previously run LA Boxing, UFC Gym, and Rumble Boxing—three iconic, boutique boxing brands—he’s ...

Need a break from burpees, jump squats, and mountain climbers? This 20-minute HIIT boxing workout is a novel way to raise your BPMs. “Today, I’m going to be bringing you guys a 20-minute, HIIT ...

Growl has raised $4.75 million to create an AI-powered interactive boxing coach to punch up your family workouts. The Austin, Texas and Paris-based connected fitness startup emerged from stealth to ...

And why boxing is so good for women over 50, straight from Geri's coach ...

The gloves are coming off for this boxing-inspired dance cardio workout. In just 15 minutes, you'll learn basic boxing combos, get your heart rate up, and walk away feeling powerful. Join trainer, ...

Former golf pro on run in Mexico indicted for stealing nearly $1M from local country club A Hamilton County grand jury indicted a former golf pro turned controller of an upscale country club on ...

Nintendo has officially put Fitness Boxing 3: Your Personal Trainer up for pre-order today, as the game will be the first in the series to be released digitally with no physical copy. The game has ...