My first foray into group fitness was in 2013. The place was called ilovekickboxing, and while their website left something ...

Before Cary Williams opened her boxing gym in 1998, there were two major options for people who wanted to box. “You had to be a fighter, or you had to go to a fitness gym,” she says. Williams, a Santa ...

Boxing is a full-body workout. Deceptively so — you’re just moving your arms, how tough could it be, right? But if you’re throwing a punch correctly, you’re putting your entire body into that motion.

Six weeks of boxing training may do more than sharpen a jab — it can also lower blood pressure, according to a new study led ...

Boxing workouts amount to so much more than just hitting a bag. They’re good for the core, and the punching sequences require mental engagement that sticks with participants long after class is over. ...

A new Allentown boxing facility invites you to “disguise your exercise” and “get fit at HIT.” HIT Fitness Boxing, offering 10-round bag and core training classes, held a soft opening Monday at 1247 ...

A local Paducah gym, Tenacity Training, partnered with the Rock Steady Boxing 270 nonprofit in order to help provide those diagnosed with Parkinson's Disease a physical outlet for them to ...