Though they power most upright movements, the calf muscles are often overlooked in stretching routines. But tight or stiff ...

or adult acquired flatfoot (AAF), is an inflammation of the tendon that runs from the tibialis posterior (a muscle in the lower leg) behind the inside bone on the ankle and attaches to the sole of ...

Additionally, a person should consider the type of bracing they use for their ankle. A 2020 study involving 2,073 female high school volleyball players with lower extremity injuries found that ...

Ham bones can be smoked or unsmoked, which changes the type of flavor they bring to a dish. A ham hock comes from the lower leg near the ankle (also referred to as the pork knuckle). It's almost ...