Bodyweight training builds strength without needing any equipment. Strength training supports your overall health, mood and daily function at any age. Start slow, focus on form and warm up to prevent ...

Don’t have time to work out? Lack access to equipment, machines or the right gym? You will not get a pass from Brad McLeod, a former Navy SEAL who's now a veteran personal trainer, coach and author ...

Here are five bodyweight exercises to add to your routine.

YouTuber Strength Side managed to gain 12lbs of lean mass in eight months using nothing but his bodyweight. This is the training formula that helped him.

Walking is great for your heart, but strength training is essential for staying independent as you age. A veteran personal ...

Got 20 minutes? Awesome—use them to get stronger with this full-body workout, which is part of the Women’s Health 30-Day Bodyweight Challenge. The week-long exercise program follows an alternating ...

Yes, you can still build the summer muscle and strength that you want, even if you dont have access to a gym. You just have to get creative and resourceful. Strength training is strength training, ...

Recent scientific findings have upended long-standing assumptions about strength training. Research now shows that bodyweight exercises can lead to muscle growth comparable to traditional ...

Nike Training Club – Bodyweight Burn – Season 1 is a dynamic fitness series designed to fit seamlessly into one’s busy schedule. Each episode features trained Nike instructors delivering a targeted, ...

Training your glutes doesn’t always have to revolve around heavy lifting. You can sculpt lower-body muscle and build strength without, say, squatting or deadlifting a barbell or dumbbells—all it takes ...

New workout creation tool lets users design personalized training routines with exercise filtering, progress tracking, ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Whether you’re new to fitness, have taken a break from working out, or just want a simple yet effective ...