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During a training session at Fit Club in Las Vegas, Larry Wheels meets with four-time Mr. Olympia Jay Cutler to prepare for an upcoming bodybuilding competition. The workout focuses on back training, ...

Getting older? Your workouts might change, but your fitness doesn't have to suffer.

Growing up in Puerto Rico, I was an active child and fell in love with volleyball. When I was 10, my mother and I picked up and moved to New York. While adjusting to my new home and my mom's long work ...

Patricia Greaves, CPT, is a class of 2022 WH Strength in Diversity trainer and the founder of StrongHer Personal Training, a virtual and in-person coaching service. I’ve always loved the feeling of ...

Whether you’re a lifelong fitness-lover or ready to pick up a pair of dumbbells for the first time, you might need a little motivation getting to the gym. These stories from seven women—all over the ...

It’s pretty clear Americans are rethinking their workouts these days. The old-school gym routines and bodybuilding moves? Not as popular. People want to feel strong in ways that actually matter—like ...

Strength workouts aren’t just about building muscle—they’re essential for protecting your joints, maintaining bone health, and staying independent as you age.

Age is just a number for a Dudley neonatal nurse who is getting into shape for her first bodybuilding competition in aid of ...

VO2 max is often referred to as a key marker of fitness. It’s the measure of the maximal amount of oxygen your cells can take ...