Trainer smarter, not harder.

Add Yahoo as a preferred source to see more of our stories on Google. In his new Netflix documentary, Arnold Schwarzenegger touches on the dissatisfaction he felt with his physique at the height of ...

She’s setting the bar high. One lawyer from Hawaii is unrecognizable after becoming a super-fit bodybuilder — at 60 years old. Ilene Block, who is now 63, had struggled with dieting and keeping weight ...

At 58, many imagine slowing down, but Fran Smith from Suffolk in England, is busy stepping onto bodybuilding stages. Once weighing 127 kg, a mother of six and a grandmother has shed more than half her ...

A three-time Olympian from Maryland praised a decision that would have ended careers a generation earlier. What changed?

After decades of hiding in plain sight, survivor and activist Elizabeth Smart faced her inner demons. Turning her trauma into advocacy, Smart opens up about her difficult journey and how the world of ...

Elizabeth Smart recently competed in the Wasatch Warrior bodybuilding and fitness competition in Salt Lake City, Utah, where she took first place in the Fit Model Novice category, second place in the ...

Elizabeth Smart’s fitness coach, Robyn Maher, is sharing the secrets behind her bodybuilding competition success. “She followed a plan, a healthy meal plan, all this time,” Maher shared in an ...

Rachel Tavel is a doctor of physical therapy, certified strength and conditioning specialist and writer. She works as a physical therapist in an outpatient orthopedic physical therapy setting and as a ...

Her abduction at age 14 drew international attention. After her rescue, Smart says she struggled with feeling shame around ...

The sexual abuse survivor added that donning a bikini in competition is "not an invitation sexually for anyone. This is me being, like, I have worked so hard on my body." ...