From dragon fruit to yoghurt, his breakfast routine keeps things healthy and simple.

The first 10 minutes of your morning may be hurting your muscles. Here’s what an “empty” breakfast leaves out.

Tamal Krishna Kripa Das – a ‘bodybuilder’ from Israel who lives in Mayapur, West Bengal – shared his meticulous breakfast routine featuring a variety of fruits.

A typical breakfast includes 150 milligrams of egg whites, two whole eggs, 150 grams of creamed rice and 30 grams of blueberries. Instead of relying on liquid egg whites from a carton, the bodybuilder ...

For years, people have heard the same fitness rule repeated everywhere eat more chicken, eggs, fish, and protein if you want ...