“If I know we're working out on a leg day, I'll have [my client] hop on the stair climber first for 15 minutes to warm up ...

Syracuse University's women's fitness club, Girl Gains aims to empower women in male-dominated workout spaces.

Katie Donnell, 28, was a “workout queen” who was “the epitome of health” until she died of a shocking heart attack — and her ...

Brittany Mahomes didn't miss a beat in the gym throughout her latest pregnancy — or after! In the two months since welcoming ...

Since then, the actress has continually championed the body positivity movement and helped push forward ... Salma explained that when it comes to her own fitness routine, she doesn't like going to the ...