Body types, or somatotypes, are generally classified into three categories: mesomorphs, ectomorphs, and endomorphs. Let's ...

Knowing your body type can help you understand aspects of your health, including how your body may gain weight, lose weight, build muscle, and change with age. Knowing your body type can also help ...

The average weight for women in the U.S. is 170.8 pounds, and the average height is 5 feet, 3 inches tall. These are mathematical calculations, so they don’t necessarily represent what’s typical or ...

Much of the research on weight is based on body mass index (BMI ... Here, you’ll find a breakdown of the routes through which having more body fat might affect health. Some types of fat can be ...

Tracking movement and calories can help determine your body’s healthiest weight. No number is a complete picture of your individual health. How you treat your body and mind are often better ...

ranging from 1.4 to 2.0 g per kg of body weight. This is equivalent to 111 to 159 g per day for a person who weighs 175 lb. There are several different types of protein powder. Whey is the most ...