In an Instagram post, "The Challenge" star Cory Wharton got real with his followers about how he lost nearly 15 pounds.

I put $500 on the line and gave myself just 30 days to transform my body. The money added real pressure and removed every ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? The challenge didn’t include a structured program, but it strongly encouraged ...

This week, South African singer and reality television personality Phelo Bala took a bold step towards personal transformation by announcing the commencement of a 30-day body transformation challenge.

One move fitness coach Vanja Moves prescribes to anyone completing her programme? Squats – but not the type you might initially think of. No, these are ‘passive resting squats’. ‘This is not training, ...

Here’s your chance to lose weight, improve your health with fitness coach Darlene Spangler and benefit the Domestic Violence and Sexual Assault Coalition all at the same time. Beginning at 6:15 p.m.