IF STRENGTH TRAINING came with alter egos, we’d each have one. Maybe you’re the reliable, no-drama type (hi, dumbbells). Or you’re the momentum seeker who is always in motion (lookin’ at you, ...

If your goal is to get strong, build muscle, lose fat, or feel more empowered in the gym (or any combination of those things!), kettlebells might be the versatile tool you’ve been overlooking. And you ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." After a year of reestablishing a workout habit and focusing on strength gains, I was eager to see more ...

Maintaining strong, healthy bones is essential for keeping you active and independent as you age. But over time, bone density naturally declines, which can increase your risk of fractures and ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness/fitness myths. In my free time I enjoy ...

Barbells have a reputation for being intimidating—but they don’t have to be. Barbell Burn, created by Aja Campbell, CSCS, is a four-week strength training program designed to help you feel confident ...

The Kansas Athletics strength and conditioning program is designed to enhance the physical well-being of its student-athletes through strength training, flexibility, anaerobic conditioning, ...