Sugar can be tempting, comforting and undeniably delicious. But what actually happens in your body within the first hour after consuming that sweet treat? Whether it’s a slice of cake, a sugary soda ...

When you close your eyes and picture a mountain climber, chances are the images flashing through your mind are frustratingly homogenous. The messages we've received about who belongs in nature, not to ...

Walking is one of the simplest and most powerful forms of exercise — no expensive equipment, no fancy gym memberships, just a safe place and a good pair of shoes. Doctors and fitness experts across ...