The voice is dulcet and relaxing. “I’ll call you when it’s time to return,” it says, before fading out to a reverberating sound like the distant ocean. This sound, the voiceover tells me, is pink. I ...

Binaural beats have gained popularity as a sound tool that may help with focus and relaxation. When you play two slightly different sound waves in each ear, your brain creates a third beat. This ...

Studies show music can improve mood and reduce anxiety. More specifically, meaningful music shifts our neurobiology, tapping brain systems that involve emotion, sensation, attention, mood, and ...

The following article is based on excerpts from Ben Angel’s book, Unstoppable: A 90-Day Plan to Biohack Your Mind and Body for Success. Buy it now from Amazon | Barnes & Noble | iBooks | IndieBound.

Something weird happens to your brain when you play a steady tone at two slightly different frequencies. If one headphone speaker plays a low, constant drone at, for example, 400 Hertz and the other ...

Let the beat drop...your anxiety levels. We’re not talking about any old beats, but ones some therapists are using as a form of sound-wave therapy to help their patients combat anxiety. They’re called ...

You might have seen online or heard about “binaural beats”, which have been described as “digital drugs”. The perceptual phenomenon of binaural beats was discovered by Heinrich Wilhelm Dove in 1841 ...

For as long as she can remember, Jessica Trimberger has lived with anxiety. “I find it hard to be motivated and am generally jittery,” she says. Trimberger, who owns a company that makes small-batch ...